The Dr. Josh Axe Show

The Dr. Josh Axe Show

Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life.

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5 Powerful Ways Infrared Saunas Improve Health—and How They Fit Into a Holistic Lifestyle

Incorporating an infrared sauna into your wellness routine offers a range of health benefits that go beyond sweat. Whether you’re focused on recovery, detoxification, or longevity, infrared therapy provides a natural, science-backed way to support your body’s optimal function. The key to achieving these benefits is consistency—by making infrared therapy a regular part of your…

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