Human Biologist Predicts How Long You’ll Live | Gary Brecka

In this episode of the Dr. Josh Axe Show, longevity expert Gary Brecka shares game-changing insights on extending your lifespan and reversing disease. As a human biologist with decades of experience in mortality research, Gary brings a unique perspective on how to truly get to the root of health issues.

Dr. Axe and Gary dive deep into the often-overlooked factors that impact our health and longevity, challenging conventional wisdom with evidence-based approaches. Here's what you'll learn:

  • Why your immune system may be attacking your thyroid for good reason
  • The surprising link between sedentary lifestyles and accelerated mortality
  • How residential quarantining may have weakened global immune systems
  • The power of hormesis and why aging is the “aggressive pursuit of comfort”
  • Why hydrogen water could be a game-changer for reducing inflammation
  • The top 5 supplements based on extensive mortality data
  • A simple sleep hack that increased average sleep scores by 28% in a study

Tune in to gain a fresh perspective on optimizing your health from the cellular level up. You'll walk away with actionable strategies to become an “ultimate human” and practical tips to extend your healthspan starting today!

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Links: 
Check out Gary Brecka’s podcast, The Ultimate Human Podcast → https://www.youtube.com/@ultimatehumanpodcast

Dr. Josh Axe

Dr. Josh Axe DNM, DC, CNS, is a certified doctor of natural medicine, doctor of chiropractic, clinical nutritionist and founder of one of the largest natural health websites in the world, draxe.com. He is the founder of The Health Institute, bestselling author of Eat Dirt and Ancient Remedies, and the co-founder of Ancient Nutrition and founder of Leaders.com.

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