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The Dr. Josh Axe Show

Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life.

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You’re Not Alone — Why Midlife Weight Gain Affects Both Men and Women

Midlife brings big changes for both men and women. While women face menopause and men experience andropause, the result is often the same—slower metabolism, shifting hormones, and stubborn weight gain, especially around the belly. The good news? With the right nutrition, exercise, stress management, and mindset, it’s absolutely possible to stay lean, energized, and healthy after 50.

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