Articles
You’re Not Alone — Why Midlife Weight Gain Affects Both Men and Women
Midlife brings big changes for both men and women. While women face menopause and men experience andropause, the result is often the same—slower metabolism, shifting hormones, and stubborn weight gain, especially around the belly. The good news? With the right nutrition, exercise, stress management, and mindset, it’s absolutely possible to stay lean, energized, and healthy after 50.