Articles
Biblical Fasting: How to Practice This Ancient Discipline for Spiritual and Physical Renewal
Throughout Scripture, we see patterns of spiritual practices like fasting, prayer, and communion woven into the lives of God’s people. These weren’t just rituals—they were intentional rhythms designed to bring people closer to God, strengthen their faith, and prepare them for challenges ahead. Today, fascinating research shows that these biblical practices also have measurable benefits for physical health, mental well-being, and longevity. Science is now catching up with ancient wisdom, confirming that practices like fasting, prayer, and gathering with others can transform your health in powerful ways.
