Why Peluva Shoes Are Changing the Game for Foot Health

When Mark Sisson first told me about his new Peluva footwear venture back in 2023, I knew he and his co-founder son Kyle were onto something big. Today’s health-conscious individual is willing to rethink many cultural norms—whether that’s fine-tuning diet, managing screen time, prioritizing sleep, or embracing natural movement. One of the most overlooked changes you can make for your long-term health? Rethinking your footwear.

Our feet are our foundation, yet most modern shoes weaken them over time. Peluva is on a mission to change that with their barefoot-inspired footwear that encourages a return to natural movement and better functionality.

Why Your Feet Deserve Better

The human foot is the foundation of most movement and athletic activity. Unfortunately, years of wearing restrictive, elevated shoes have left many of us with weak, atrophied, and dysfunctional feet. It’s time to take a step back—literally—and restore proper foot mechanics.

Start by going barefoot around your home or safe outdoor areas whenever possible. If it’s chilly, Peluva’s five-toe socks are a great alternative. From there, transitioning to a barefoot shoe like Peluva will help strengthen your feet while providing just enough cushioning for comfort.

The Perfect Shoe for Everyday Movement

Walking is one of the simplest yet most powerful forms of exercise, and Peluvas are designed to support your natural gait with zero-drop construction and five-toe design. They’re comfortable for indoor and outdoor use, and the cushioning makes them ideal for navigating modern surfaces like sidewalks and hardwood floors.

Whether you’re walking for fitness, taking a break from your desk, or heading into nature, Peluvas will help you feel grounded, supported, and connected with every step.

Great for the Gym and the Trail

Peluvas aren’t just for walking—they’re perfect for gym workouts, weightlifting, and side-to-side sports thanks to improved proprioception (your body’s awareness of movement and balance). For those who love the outdoors, the Strand ATR model provides extra tread and support for rough terrain, giving you better stability and confidence on uneven trails.

5 Reasons to Love Peluvas

  1. They look great. Peluvas are stylish enough for everything from the gym to dinner out—no more hiding your barefoot shoes.
  2. Optimal cushioning. With 9mm of cushioning, the Peluva Strand offers comfort while staying true to a natural, zero-drop design.
  3. Enhanced proprioception. Feel more connected with every step, unlike heavily cushioned shoes that dull your awareness.
  4. Five-toe fit. Unlike wide toe-box shoes, Peluvas allow your toes to move naturally, strengthening your feet over time.
  5. Versatility. From workouts to hiking, these shoes are designed to support all aspects of an active lifestyle.

Take the First Step

The first time I walked in Peluvas, I had an “oh wow” moment—my feet felt free, strong, and supported in a way I hadn’t experienced before. If you’re ready to experience that too, Peluva is offering 15% off your first pair with code AXE at Peluva.com.

Your feet are your foundation—give them the attention they deserve.

Dr. Josh Axe

Dr. Josh Axe DNM, DC, CNS, is a certified doctor of natural medicine, doctor of chiropractic, clinical nutritionist and founder of one of the largest natural health websites in the world, draxe.com. He is the founder of The Health Institute, bestselling author of Eat Dirt and Ancient Remedies, and the co-founder of Ancient Nutrition and founder of Leaders.com.