88% of Americans are metabolically unfit—and poor cellular health is a hidden culprit. In this episode of The Dr. Josh Axe Show, discover why your cells are the key to energy, hormone balance, brain clarity, and long-term health.
Dr. Axe breaks down how damaged cells can lead to fatigue, inflammation, blood sugar issues, and accelerated aging—and shares simple, science-backed ways to heal from the inside out.
What You’ll Learn:
- Why your cells are like mini power plants—and what happens when they fail
- The surprising link between insulin resistance and poor cell signaling
- How to boost energy by supporting your mitochondria
- The anti-aging benefits of autophagy, fasting, and polyphenols
- Top nutrients, foods, and therapies to improve cellular health
Tune in to uncover the real root of chronic health issues—and walk away with tools to recharge your body at the cellular level.
#cellularhealth #draxe #drjoshaxe
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00:00 Introduction
02:52 Why Cellular Health is Essential
04:21 Five Key Parts of the Cell
21:49 What Causes Poor Cellular Health
23:52 Connection Between Cellular Health and Aging
25:56 How to Test Cellular Health
28:25 Foods to Heal Cells
34:11 Supplements & Peptides for Cellular Health
36:31 Therapies & Practices for Cellular Health Support
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Links:
- https://pubmed.ncbi.nlm.nih.gov/30484738/
- https://ph.byu.edu/bikman-on-insulin
- https://my.clevelandclinic.org/health/diseases/15612-mitochondrial-diseases
- https://newsinhealth.nih.gov/2010/04/when-cells-face-energy-crisis
- https://pmc.ncbi.nlm.nih.gov/articles/PMC9735064/
- https://www.sciencedirect.com/science/article/pii/S0899900722000429
- https://www.cedars-sinai.org/newsroom/uncovering-a-cellular-process-that-leads-to-inflammation/
- https://my.clevelandclinic.org/health/articles/24058-autophagy
- https://www.sciencedaily.com/releases/2024/07/240717121028.htm
- https://elements.colostate.edu/2023/understanding-health-at-the-cellular-level/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC8223523/
- https://linkinghub.elsevier.com/retrieve/pii/S1934590921000643
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7190876/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4547605/
- https://onlinelibrary.wiley.com/doi/10.1111/srt.13391
- https://pmc.ncbi.nlm.nih.gov/articles/PMC5523874/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC9156818/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC9518606/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC8370292/
- https://pubmed.ncbi.nlm.nih.gov/36528336/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7008961/
- https://pubmed.ncbi.nlm.nih.gov/26566906/
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