Top 10 Ways to Boost Mitochondrial Health for All-Day Energy

Are your cells running low on energy?

Fatigue, brain fog, and premature aging often trace back to one root issue: poor mitochondrial function. These tiny power plants inside your cells are responsible for producing the energy your body needs to thrive—and when they’re weak, everything suffers.

In this episode, Dr. Axe shares the top 10 ways to improve mitochondrial health so you can boost energy, sharpen focus, and slow the aging process—naturally.

In this episode, you’ll learn:

  • Why mitochondria are essential for energy, brain health, and longevity
  • Signs of mitochondrial dysfunction and how to spot them early
  • The best foods, supplements, and peptides to support mitochondrial repair
  • Top lifestyle therapies that enhance ATP production
  • How toxins, stress, and poor sleep damage your mitochondria—and how to fix it

If you’re tired of feeling tired, this episode will help you recharge at the cellular level.

#cellularhealth #mitochondria #naturalhealth #draxe

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00:00 What are Mitochondria

03:11 Signs & Consequences of Damaged Mitochondria

13:36 Condition vs. Mitochondrial Count and Function

18:59 Medical Testing Options

21:57 Best Foods & Supplements for Mitochondrial Health

36:41 Therapies & Practices That Support Mitochondria

45:08 Eastern Medicine Perspective

46:50 Top 12 Herbs That Boost Mitochondrial Health

48:29 Conclusion

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Dr. Josh Axe

Dr. Josh Axe DNM, DC, CNS, is a certified doctor of natural medicine, doctor of chiropractic, clinical nutritionist and founder of one of the largest natural health websites in the world, draxe.com. He is the founder of The Health Institute, bestselling author of Eat Dirt and Ancient Remedies, and the co-founder of Ancient Nutrition and founder of Leaders.com.

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