Did you know that lacking a sense of purpose can be as harmful to your health as smoking or obesity?
In this episode of The Dr. Josh Axe Show, we’re diving into one of the most overlooked keys to longevity, mental health, and immunity: living with purpose. You could be eating clean, exercising daily, and still be missing the one ingredient that helps you live longer, feel happier, and reduce chronic stress.
We’ll explore the surprising science behind how giving back, contributing to others, and using your unique talents directly impacts your biology and brain health. Plus, I’ll share inspiring personal stories and timeless wisdom that will challenge the way you think about health, success, and fulfillment.
In this episode, you’ll discover:
- The shocking science linking purpose to longevity and disease prevention
- How acts of kindness and contribution literally rewire your brain and boost immunity
- Why focusing on self-image can harm your mental health — and what to focus on instead
- The Biblical and philosophical wisdom around finding your “highest good” and using your unique gifts
- Simple, practical steps to stop wasting your life and start living with purpose today
Tune in now if you’re ready to stop going through the motions and start living with intention. You’ll walk away with a renewed sense of direction and actionable steps to build purpose into your daily life — and improve your health in the process.
#health #draxe #drjoshaxe
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00:00 Introduction
01:30 Importance of Social Connection
07:45 Personal Examples
09:18 Studies on Selflessness
14:24 How to Find Meaning & Purpose
23:54 Benefits of Community
30:27 Make a Lasting Impact
33:49 The Greatest Good
42:33 Charity and Generosity
48:14 Find Your Unique Gifts & Strengths
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Follow Dr. Josh Axe
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Links:
- https://storiesforpreaching.com.au/sermonillustrations/justice/the-four-philanthropists/
- http://onlinelibrary.wiley.com/doi/10.1002/jclp.22524/abstract?campaign=wolearlyview
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