The Dark Side of Ozempic & Natural Alternatives That Actually Work
In this eye-opening episode, Dr. Josh Axe reveals why popular weight loss drugs might be doing more harm than good, and shares powerful, why popular weight loss drugs might be doing more harm than good, and shares powerful, natural alternatives for sustainable weight loss backed by clinical research.
Key Takeaways:
- Discover optimal diets to boost metabolism
- Learn about natural compounds for weight management
- Explore the science-backed combination of intermittent fasting and HIIT that burns fat while preserving muscle
- Uncover the top 11 foods, herbs, and supplements that support healthy weight loss without dangerous side effects
Don't start your weight loss journey without watching this episode! You'll walk away with a complete roadmap for natural weight management that actually works for the long term, without compromising your health or losing precious muscle mass.
#ozempic #weightloss #naturalhealth
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00:00 Ad
00:58 What is Ozempic
8:14 Side Effects of Weight Loss Drugs
16:28 How to Lose Weight the Right Way
30:23 Hormonal Weight Loss
42:55 Diets & Intermittent Fasting
51:09 Exercise for Weight Loss
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Links:
- We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/01/21/natural-ozempic-alternatives/
- https://pubmed.ncbi.nlm.nih.gov/37541662/
- https://www.thieme-connect.com/products/ejournals/abstract/10.1055/a-2148-6321
- https://pmc.ncbi.nlm.nih.gov/articles/PMC8294388/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC11050669/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC8294388/
- https://www.nytimes.com/2023/07/17/well/ozempic-wegovy-risks-older.html
- https://www.reuters.com/business/healthcare-pharmaceuticals/novos-ozempic-faces-scrutiny-over-potential-link-rare-eye-disease-2024-12-16/?utm_source=chatgpt.com
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4258944/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC6566799/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC5644969/
- https://www.cell.com/cell-host-microbe/fulltext/S1931-3128(20)30674-0
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4121305/
- https://www.nccih.nih.gov/health/berberine-and-weight-loss-what-you-need-to-know
- https://pmc.ncbi.nlm.nih.gov/articles/PMC5871210/
- https://pubmed.ncbi.nlm.nih.gov/26593941/
- https://pubmed.ncbi.nlm.nih.gov/34684633/
- https://www.clinicalnutritionjournal.com/article/S0261-5614(15)00134-X/abstract
- https://pubmed.ncbi.nlm.nih.gov/23651522/
- https://pubmed.ncbi.nlm.nih.gov/36349432/
- https://pubmed.ncbi.nlm.nih.gov/32060194/
- https://www.mdpi.com/2077-0383/12/6/2291
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