Did you know only 15% of Gen Z report having excellent mental health?
On this episode of The Dr. Josh Axe Show, Dr. Axe dives deep into the disturbing rise of mental health issues like anxiety and depression plaguing Gen Z. He unpacks the key contributors fueling this crisis and provides practical solutions to improve mental wellbeing.
You'll learn:
- Why Gen Z has the poorest mental health of any generation
- How social media and excessive screen time negatively impact youth
- The concerning link between political activism and mental health issues
- The protective benefits of religion and conservatism for mental health
- Simple lifestyle changes that can dramatically improve mental wellbeing
Don't miss this important episode! You'll gain valuable insights into the Gen Z mental health crisis and walk away with powerful, science-backed strategies to foster positive mental health in yourself and your loved ones.
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
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Links:
- https://www.axios.com/2024/02/17/gen-z-depression-anxiety-future-workforce
- https://www.edelman.com/insights/unleashing-power-gen-z
- https://www.cnn.com/2023/09/14/health/gen-z-mental-health-gallup-wellness-cec/index.html
- https://www.pewresearch.org/social-trends/2019/02/20/most-u-s-teens-see-anxiety-and-depression-as-a-major-problem-among-their-peers/
- https://www.aecf.org/blog/generation-z-and-mental-health
- https://www.latimes.com/entertainment-arts/business/newsletter/2022-04-12/gen-z-spends-half-its-waking-hours-on-screen-time-heres-the-good-and-bad-news-for-hollywood-the-wide-shot
- https://www.cdc.gov/nchs/products/databriefs/db380.htm
- https://www.cdc.gov/nchs/products/databriefs/db444.htm
- https://jamanetwork.com/journals/jama-health-forum/fullarticle/2808748
- https://berkeleyhighjacket.com/2023/opinion/a-careful-balance-must-be-struck-between-political-involvement-and-mental-health/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5768845/
- https://www.goodtherapy.org/blog/normalizing-to-sensationalizing-the-evolution-of-mental-health/
- https://www.youtube.com/watch?v=hjuVluzxDP4
- https://themillionairenextdoor.com/2011/07/conservatives-or-liberals-who-give-more/
- https://americanaffairsjournal.org/2023/03/how-to-understand-the-well-being-gap-between-liberals-and-conservatives/
- https://pubmed.ncbi.nlm.nih.gov/34429211/#:~:text=Our%20meta%2Danalysis%20results%20suggest,giving%20varies%20under%20different%20scenarios.
