Dr. Josh Axe addresses your most pressing questions on optimizing your mornings, eliminating nightmares through nutrition, beating stress, staying true to your beliefs, and so much more.
In his trademark practical, science-backed style, Dr. Josh Axe shares proven strategies and eye-opening insights on:
- What you should consume each morning for energy, focus and spiritual alignment
- Vitamin deficiencies that could be triggering recurring nightmares and how to cure them naturally
- Longevity-boosting daily habits from the world's longest-living populations
- Powerful mindset shifts to stop letting others' opinions derail your confidence
- How to manage stress through self-distancing and reframing techniques
- Staying anchored in your faith and walking in radical love in today's world
Whether you want to transform your days from the moment you wake up, overcome challenges, or gain clarity on living with purpose, this episode will leave you with tangible solutions straight from one of the world's top natural health experts.
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0:00 – Dr. Josh Axe takes YOUR questions
1:08 – What to consume first thing in the morning
7:38 – Vitamin and nutrient deficiencies that cause anxiety and nightmares
12:35 – Longevity practices
26:34 – Mindset changes with growth
30:47 – Tips for managing stress
34:16 – How to not be bothered by others’ opinions
38:14 – How to follow Jesus in the modern world
44:30 – Current society and conformity
48:05 – Submit your questions!
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