Date Aired: May 26, 2023 // Guest: Courtney Bursich
In this episode, Courtney takes us on a deep dive into the role of protein in women's diets. If you experience cravings, mood swings, weight-loss plateaus, or poor sleep, then protein deficiency may be an area you want to consider evaluating. On this episode you will learn the best forms of protein to consume for improving hormone health, and the signs and symptoms of not having adequate protein in your diet.
Chris Kresser Episode #179 apple.co/41BCSed
Jade Teta’s episode #120apple.co/3LMLPLz
Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute
Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly
More About The Guests
She began a personal quest to learn and help educate as many people as possible to improve the lives of those around her. In 2017 Courtney started a health coaching business to help individuals discover their best health potential.