Date Aired: May 23, 2023 // Guest: Courtney Bursich + Dr. Chris Motley
Episode Description:
Our ability to adapt to stress in a healthy way relies on our ability to train our habits and consistently surrender. In this interview, Dr. Motley and Courtney Bursich take a deep dive into stress and how it is communicated and processed in our bodies.
Other topics discussed:
- How to remind your body to listen to itself
- Why kids have nervous system related conditions
- How hormones are made
- How the body prioritizes certain hormones based on the presence of stress
- Symptoms of nervous system dysregulation
- Why we are a gallbladder and liver dominant society
- How overwhelm and frustration are correlated to your liver and gallbladder
- How to train your stress management habits
- EFT tapping, NET, and brain work
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More About The Guests
Courtney Bursich
She began a personal quest to learn and help educate as many people as possible to improve the lives of those around her. In 2017 Courtney started a health coaching business to help individuals discover their best health potential.
Dr. Chris Motley
When Dr. Motley founded his own practice nearly a decade ago, he had no idea that it would grow exponentially simply by word of mouth. According to his patients of all ages, this can be attributed to the individualized and intuitive care he gives to each person in addition to his natural talents.
