186. Deep Dive: Navigating Anti-Nutrients and How To Prepare Meals for Optimal Digestion

written by The Health Institute

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Date Aired: May 5, 2023 // Guest: Courtney Bursich

Episode Description:

This deep dive episode addresses the pros and cons of anti-nutrients in plant material. We discuss the threats that lectins, phytates, and oxalates pose to our health and specific conditions that could increase their harmful effects.

Soaking and Sprouting Resources https://nutritionstripped.com/guide-to-soaking-and-sprouting/https://draxe.com/nutrition/sprout/https://www.westonaprice.org/proper-preparation-of-grains-and-legumes-video-by-sarah-pope/#gsc.tab=0

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More About The Guests

Courtney Bursich
Courtney Bursich is an AADP Board Certified Health Coach and Functional Diagnostic Nutrition Practitioner.  She has an obsession with knowing the body and finding the best ways to beat disease and live our best lives. After having her two daughters, she found herself burned out and tired of the modern-day approach to healthcare and the limiting mindset of “diet” culture. 

She began a personal quest to learn and help educate as many people as possible to improve the lives of those around her. In 2017 Courtney started a health coaching business to help individuals discover their best health potential.

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The Health Institute

The Health Institute was founded by Dr. Josh Axe to teach the ancient principles of health to the modern world. Our mission is to empower every individual to transform their mind and body through time-tested practices and protocols that have helped people heal for thousands of years.