Date Aired: May 5, 2023 // Guest: Courtney Bursich
This deep dive episode addresses the pros and cons of anti-nutrients in plant material. We discuss the threats that lectins, phytates, and oxalates pose to our health and specific conditions that could increase their harmful effects.
Soaking and Sprouting Resources https://nutritionstripped.com/guide-to-soaking-and-sprouting/https://draxe.com/nutrition/sprout/https://www.westonaprice.org/proper-preparation-of-grains-and-legumes-video-by-sarah-pope/#gsc.tab=0
More About The Guests
She began a personal quest to learn and help educate as many people as possible to improve the lives of those around her. In 2017 Courtney started a health coaching business to help individuals discover their best health potential.