Date Aired: February 3, 2023 // Guest: Courtney Bursich
Did you know you have four seasons in your female menstrual cycle?
Each week your hormones transition into a different season that requires an individual approach to your nutrition, movement and lifestyle. Learn how to eat for your metabolism and nourish your body to optimize your metabolism.
Get 20% off our NEW Ancient Remedies course & community! https://bit.ly/Ancient-Remedies-CourseListen to “163. The Four Seasons of Your Cycle, Optimizing Metabolism and Eating For Your Hormones” on Spreaker.
More About The Guests
She began a personal quest to learn and help educate as many people as possible to improve the lives of those around her. In 2017 Courtney started a health coaching business to help individuals discover their best health potential.