Rebekah Lyons is an author, speaker, podcast and retreat host who focuses on helping others take charge of their emotional health through practicing rhythms. In this episode, we sit down with Rebekah Lyons to discuss truths and solutions to help you restore the life-giving rhythms that help you fulfill your greatest potential: the distinction between consuming and creating, assessing the inputs of your day-to-day, and practicing non-negotiables that truly matter!
More About The Guests
Rebekah Lyons
Rebekah Lyons is the author of Freefall to Fly: A Breathtaking Journey Toward a Life of Meaning. She is a mother of three, wife of one, and dog walker of two living in Nashville. An old soul with a contemporary, honest voice, Rebekah reveals her own battles to overcome anxiety, depression, and consumer impulses. Finding joy in raising a special needs child—she invites everyone to embrace the unique calling God has for each of us. Rebekah wears her heart on her sleeve, a benefit to friends and readers alike.
The Health Institute was founded by Dr. Josh Axe to teach the ancient principles of health to the modern world. Our mission is to empower every individual to transform their mind and body through time-tested practices and protocols that have helped people heal for thousands of years.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
