Date Aired: May 3, 2022
Hosts & Guests: Courtney Bursich + Dr. Chelsea Axe
Episode Description:
Dr. Chelsea Axe is an expert in the field of natural health, fitness, functional movement, and nutrition. She is also a mother dedicated to nurturing her child and maintaining a healthy household! In this episode, we sit down with Dr. Chelsea Axe to discuss the different seasons of life, learning about motherhood through your own experiences, different birthing styles and finding what works best for you, breastfeeding, balancing parenthood with your partner, and filling your needs as a parent.
More About The Guests
Dr. Chelsea Axe
Dr. Chelsea is the Co-Founder of the BurstFIT interval training program. This program combines functional bodyweight exercises, Tabata, weight lifting, and HIIT for maximum fitness results.
She is a trained expert in Olympic weight lifting techniques and uses proper form to both reduce the risk of injury and rehabilitate facilitated areas. Dr. Chelsea loves working with athletes and helping them perform at a higher level. She has worked with many different individuals from triathletes and NFL players to families and young athletes.
