Date Aired: April 19, 2022
Hosts & Guests: Courtney Bursich + Dr. Chris Motley + Courtney Swan
Episode Description:
Courtney Swan is an integrative nutritionist and “real foodist” on a mission to change the way America eats. She received her Master of Science (MS) in Nutrition and Integrative Health from the Maryland University of Integrative Health, and her Instagram “@realfoodology” educates people on the realities of the food industry and how to eat healthy with real foods. In this episode, we sit down with Courtney Swan to discuss the real food and organic movement: processed foods and the big companies who prioritize selling products over health, the highly addicting amounts of added sugar in almost all processed foods, the important benefits and reality of regenerative agriculture vs. mass GMO farming, and the dangerous effects and unsettling history of pesticides.
More About The Guests
Courtney Swan
On a mission to help people, Courtney built a following on social media where she posts daily about the real food and organic movement on her Instagram account Realfoodology. She aims to educate on the dirty practices of the food industry and how to eat healthy, with real food! She doesn’t believe in diets and promotes a real food approach to eating
