119. The Genius Kitchen with Max Lugavere

written by The Health Institute

Last updated on

Date Aired: March 29, 2022

Hosts & Guests: Courtney + Dr. Motley + Max Lugavere

Episode Description:

Max Lugavere is a filmmaker, health and science journalist, and the author of the New York Times best-seller Genius Foods and is also the host of the top iTunes health podcast “The Genius Life.” Max's new book “Genius Kitchen” officially launches today, so make sure to pick up a copy! In this episode, we sit down with Max to discuss which foods provide the optimal brain fuel, why we are seeing neurodegeneration in younger generations, and how to incorporate “genius foods,” all while addressing health myths that so many have fallen victim to.


More About The Guests

Max Lugavere
Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the health podcast The Genius Life. 
Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. 
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The Health Institute

The Health Institute was founded by Dr. Josh Axe to teach the ancient principles of health to the modern world. Our mission is to empower every individual to transform their mind and body through time-tested practices and protocols that have helped people heal for thousands of years.