Do you replay your past mistakes in your head? Is it okay to be offended when receiving criticism? Should kids be on social media?
On today’s show, Dr. Josh Axe answers YOUR pressing questions on how to improve self-esteem, become a more confident decision maker, stop replaying past mistakes, and teach kids to handle rejection.
You’ll discover:
- A step-by-step guide to making decisions with certainty
- How to rewrite your self-narrative and stop negative rumination
- Tips for teaching children how to handle rejection
- How to receive feedback without losing confidence
- Actionable ways to talk to yourself more positively
Join Dr. Josh Axe as he uncovers research-backed techniques to turn down your inner critic, handle criticism without offense, let go of the past, and step into your worth. Walk away with a toolkit to live confidently and esteem yourself at every age!
Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.
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