The habits you build in your 20s can make or break your future health and wellbeing. In this must-listen episode, health expert Dr. Josh Axe reveals the 7 keys to thriving in your 20s.
Dr. Axe shares:
- How your friends impact your future
- The #1 skill people in their 20s should learn
- How to boost and protect your fertility
- Finance tips that will set you up for success
Don't let this crucial decade pass you by. Tune in to get Dr. Axe's proven strategies for setting up unstoppable health momentum in your 20s and beyond.
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
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Links:
- https://discover.nutrition.org/content/teens-and-nutrient-deficiencies-growing-public-health-crisis
- https://www.hsis.org/the-hidden-nutrition-shortfalls-putting-young-health-at-risk/
- https://theconversation.com/nutrition-in-adolescence-multiple-challenges-lifelong-consequences-and-the-foundation-for-adult-health-175071
- https://www.tandfonline.com/doi/abs/10.1080/10502556.2023.2179837?journalCode=wjdr20
- https://www.nerdwallet.com/article/investing/how-to-invest-in-your-20s
- https://www.aecf.org/blog/spotlight-on-youth-mentoring
- https://www.psychologytoday.com/us/blog/intimately-connected/201901/do-contraceptive-pills-affect-attraction
