Date Aired: June 27, 2023 // Guest: Ali Miller
Episode Description:
In this engaging interview with Ali Miller, we delve into the fascinating mechanisms by which the human body adapts to stress, exploring the transformative potential of a “food as medicine” approach in restoring harmonious balance across various bodily systems. During our conversation, we explore a myriad of captivating topics, including:
- Stress and chronic infections
- Neurotransmitters and gut flora
- Influence of pathogens on inflammation
- Supplement strategy and labs
- Symptoms of imbalanced neurotransmitters
- SSRI’s vs as medicine approach to mental health
- How to approach anxiety from a holistic approach
- L-theanine as nootropic and cognitive enhancer
- Magnesium bis-glycinate for cortisol response
- Adrenal insufficiency and hormones
- Symptoms of DHEA imbalance
- How to use Vitamin C for adrenal support
- Importance of fat for building hormone
- Recipes for hormone balance
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Websites:Alimillerrd.com
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More About The Guest
Ali Miller
Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health.
